DAWN IN NEPAL
ADVENTURES P.LTD
The Arun Valley Trek is a scenic and less crowded trekking route in eastern Nepal, offering breathtaking views of Everest, Makalu, and other Himalayan peaks. This trek takes you through lush forests, terraced fields, and traditional Sherpa and Rai villages, providing an authentic cultural experience. With diverse flora and fauna, including rare species like the red panda, this trek is perfect for nature lovers and adventure seekers looking for a peaceful yet challenging journey.
Duration
15 days
Difficulty Level
Moderate to Strenuous
Trip Start and End
Kathamandu to Kathamandu
Best Season
Spring & Autumn
Trip Area
Eastern Region
Max Elevation
4,870m
Per Day Walk
5-7 hours per day
Group Size
2-12 people
Accomodation
Teahouses and camping
Trek through the remote Arun Valley, one of the least explored areas of Nepal.
Stunning views of Makalu, Everest, Lhotse, and other Himalayan peaks.
Experience the diverse culture of Sherpa and Rai communities in traditional villages.
Trek through dense forests of rhododendron, oak, and bamboo, with chances of spotting wildlife.
Reach Makalu Base Camp, offering spectacular close-up views of Makalu and other majestic peaks.
The sight of the majestic Everest and its surrounding peaks offers a backdrop for romance like no other.
Engage with the Sherpa culture, gaining insights into their traditions and Buddhist practices, enriching your journey with spiritual depth.
Savor the taste of local dishes, each a delightful fusion of traditional ingredients and mountain freshness.
Every challenge overcome and every laughter shared becomes a precious memory, etching this trek into the story of your lives.
Standing together at Everest Base Camp, you’ll feel a sense of shared triumph that only such a formidable quest can provide.
A detailed description of the itinerary
Arrive in Kathmandu, transfer to your hotel, and rest. In the evening, enjoy a cultural introduction to the trek. Overnight stay in Kathmandu.
Fly from Kathmandu to Tumlingtar (around 40 minutes), then start the trek towards Kartike (approximately 4-5 hours walk). The route offers scenic views of terraced fields, small villages, and the surrounding hills. Overnight stay in Kartike.
Trek from Kartike to Gothe Bazaar, a small settlement located at an altitude of 775m. The walk takes around 5-6 hours through lush forests and riverside paths. Overnight in Gothe Bazaar.
Continue trekking through dense forests and small Sherpa villages. The walk takes about 5-6 hours, passing along trails with excellent views of the surrounding valleys. Overnight in Salpa.
The trail continues upwards towards Bung, taking about 5-6 hours of walking through rhododendron forests. You'll begin to feel the cooler mountain air as you gain altitude. Overnight stay in Bung.
Trek to Chyamtang, with a walk of around 5-6 hours. The route takes you through forests and past small villages, offering views of surrounding mountains. Overnight in Chyamtang.
Today, you’ll ascend to Pangum at 2,600m, a charming village with views of Makalu and other surrounding peaks. The trek takes about 5-6 hours. Overnight stay in Pangum.
Today, the trail continues through alpine landscapes, with a 5-6 hour trek to Mude at 3,050m. As you climb higher, the views of the snow-capped peaks become more prominent. Overnight stay in Mude.
Continue your ascent towards Gola, a 4-5 hour walk, passing by remote villages and stunning natural landscapes. Gola offers great views of the surrounding mountains. Overnight in Gola.
Today's trek is around 4-5 hours towards Langmale, a remote village with fantastic views of the Makalu region. Enjoy the serenity and beauty of the area. Overnight stay in Langmale.
The trek today takes around 6-7 hours as you approach the base camp of Makalu at 4,870m. The day is physically demanding but rewarding with breathtaking views of Makalu, Everest, and other peaks. Overnight at Makalu Base Camp.
Rest day at Makalu Base Camp for acclimatization. Explore the area, take photos, and enjoy the stunning views of the surrounding peaks. This day helps you adjust to the altitude. Overnight at Base Camp.
Begin your descent back towards Mude, which takes around 6-7 hours. The trek will be much easier on the way down, with views of the valleys and forests along the way. Overnight stay in Mude.
The final day of trekking will take around 5-6 hours to descend back to Tumlingtar.
Fly back to Kathmandu, marking the end of the trek. Overnight stay in Kathmandu or departure depending on your schedule.
➤ Trekking boots (sturdy and waterproof)
➤ Sleeping bag (appropriate for cold temperatures)
➤ Sleeping bag (appropriate for cold temperatures)
➤ Rain gear (jacket and pants)
➤ Warm clothing (thermal layers, down jacket, gloves, and hat
➤ Water purification system (tablet, filter, or purifier)
A detailed description of Trip FAQs
While prior trekking experience is beneficial, the trek is suitable for fit individuals with moderate fitness levels. It involves daily trekking for 5-7 hours, so some level of physical conditioning is recommended.
The trek reaches a maximum altitude of 4,870 meters at Makalu Base Camp.
Altitude sickness is a possibility above 3,000 meters, but proper acclimatization is built into the itinerary. It’s essential to follow the guidelines provided by your guide and stay hydrated.
Accommodation is mainly in teahouses and camping. Teahouses are simple but provide basic comforts such as a bed and meals. On higher altitudes, you may need to camp.
Mobile reception is available in some areas but may be limited in more remote locations. Wi-Fi is available in some teahouses for an additional charge. It's advised to disconnect and enjoy the trek without relying on technology.
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