DAWN IN NEPAL
ADVENTURES P.LTD
The Tsum Valley Trek is an extraordinary journey into the Tsum Valley, located in the northeastern part of the Manaslu region in Nepal. This trek offers an opportunity to explore a remote and culturally rich area that is still relatively untouched by modern tourism. Known for its stunning views of Manaslu and surrounding peaks, the valley is home to ancient monasteries, Tibetan Buddhist culture, and welcoming local communities. You will trek through rugged terrains, lush forests, and pristine rivers, experiencing the untouched beauty of the Himalayas.
Duration
14 Days
Difficulty Level
Moderate to Challenging
Trip Start and End
Kathamandu to Kathamandu
Best Season
Spring & Autumn
Trip Area
Manasalu Region
Max Elevation
3,700 m
Per Day Walk
5-7 hours
Group Size
1-15 people
Accomodation
Tea Houses / Lodges
Insight into Tibetan Buddhism through monasteries and local traditions.
Stunning views of the Manaslu Range, Buddha Himal, and Himalchuli.
A remote and peaceful trekking experience in the untouched Tsum Valley.
Visits to ancient monasteries, sacred sites, and pilgrimage routes.
Picturesque villages like Chumling, Chhekampar, and Lhogaon.
Beautiful forests with rhododendrons, pines, and wildlife such as Himalayan tahr.
The sight of the majestic Everest and its surrounding peaks offers a backdrop for romance like no other.
Engage with the Sherpa culture, gaining insights into their traditions and Buddhist practices, enriching your journey with spiritual depth.
Savor the taste of local dishes, each a delightful fusion of traditional ingredients and mountain freshness.
Every challenge overcome and every laughter shared becomes a precious memory, etching this trek into the story of your lives.
Standing together at Everest Base Camp, you’ll feel a sense of shared triumph that only such a formidable quest can provide.
A detailed description of the itinerary
On the first day, you’ll drive from Kathmandu to Soti Khola, which takes about 8-9 hours. The journey is scenic as you pass through rural villages and winding roads along rivers. After reaching Soti Khola, you’ll stay overnight at a teahouse to rest before starting your trek the next day.
On Day 2, you’ll begin your trek from Soti Khola to Machha Khola (930m). This section takes about 6-7 hours of trekking, and you'll pass through small villages and dense forests. The trail can be a bit rocky, but the natural beauty of the region makes it worthwhile. Overnight, you’ll stay in a teahouse in Machha Khola.
Day 3 involves trekking from Machha Khola to Jagat (1,410m), which will take around 5-6 hours. The trail follows the Buri Gandaki River with stunning river views, and you’ll pass through small villages such as Kursani and Tadapani. The scenery becomes more picturesque as you approach Jagat, a village with traditional houses. You’ll spend the night in Jagat.
On Day 4, you’ll trek from Jagat to Chumling (2,386m), which is a 5-6 hour journey. The trail ascends through forests and terraced fields, offering beautiful views of the surrounding mountains. Chumling is the first village in the Tsum Valley, and it offers a peaceful environment to relax. You’ll stay overnight at a teahouse in Chumling.
Day 5 takes you from Chumling to Chhekampar (3,030m), a trek that will take around 6-7 hours. As you continue into the Tsum Valley, you’ll notice a more distinct Tibetan influence in the culture and architecture. The trek takes you through lush forests and past waterfalls, and you’ll reach Chhekampar, a beautiful village offering great views of the valley and surrounding peaks. Overnight in Chhekampar.
On Day 6, you’ll trek from Chhekampar to Nile (3,361m), a journey that will take around 5-6 hours. The terrain becomes more rugged as you head deeper into the valley. You'll pass through remote villages and get closer to the Tibetan border. Nile is a small village but an important stop before heading further to Mu Gompa. Stay overnight at a teahouse in Nile.
Day 7 takes you from Nile to Mu Gompa (3,700m), a trek of 4-5 hours. The ascent is gradual, and you’ll reach the remote Mu Gompa, which is the highest point of your trek. The area is known for its Tibetan Buddhist monastery, and you’ll have an opportunity to explore the gompa and surrounding areas. Overnight at Mu Gompa.
Day 8 is a rest and acclimatization day at Mu Gompa (3,700m). This is a critical day to allow your body to adjust to the higher altitude. You can take short hikes around the area, visit nearby monasteries, or simply relax and enjoy the peaceful surroundings. Acclimatization is important before descending back down, so it's crucial to rest and stay hydrated.
On Day 9, you’ll trek back from Mu Gompa to Chhekampar (3,030m), which takes about 5-6 hours. The descent offers a different perspective of the Tsum Valley, and you’ll be able to enjoy views of the villages you passed earlier. After reaching Chhekampar, you’ll have another overnight stay at a teahouse.
Day 10 is a longer day, as you trek from Chhekampar to Philim (1,590m), a 6-7 hour journey. The trail descends through lush forests, and you’ll pass several villages along the way. The area becomes greener as you drop in elevation, and the landscape changes back to a more subtropical environment. Overnight stay in Philim.
On Day 11, you’ll trek from Philim to Jagat (1,410m), which takes about 5-6 hours. The route follows the Buri Gandaki River back toward Jagat, passing through small villages and lush vegetation. The descent is steady and offers a chance to enjoy the beauty of the river and surrounding forests. You’ll stay overnight in Jagat.
Day 12 involves trekking from Jagat to Machha Khola (930m), a 5-6 hour trek. The trail goes downhill, offering scenic views of terraced fields and the river valley. You'll pass through a few villages before reaching Machha Khola, where you’ll spend the night in a teahouse.
On Day 13, you’ll trek from Machha Khola to Soti Khola (700m), which takes about 4-5 hours. This is a relatively easy day, with a gentle descent through forests and villages along the river. Upon reaching Soti Khola, you’ll stay overnight in a teahouse.
On the final day, you’ll drive back to Kathmandu (8-9 hours). The journey takes you back through rural landscapes, offering a last view of the region before you return to the bustling city of Kathmandu. This marks the end of your trek.
➤ Sturdy, comfortable, and waterproof trekking boots for rugged terrain.
➤ A high-quality, warm sleeping bag for cold nights, especially at higher altitudes.
➤ Layered clothing, including moisture-wicking base layers, insulating layers, and waterproof outer layers.
➤ A water purification system, such as iodine tablets, a water filter, or a UV sterilizer.
➤ Sunscreen (SPF 30 or higher) and UV-protected sunglasses to protect from strong sunlight.
➤ A well-stocked first aid kit with basic medications, bandages, antiseptics, and altitude sickness medication.
A detailed description of Trip FAQs
The best time to trek the Tsum Valley is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather and clearer views of the surrounding mountains.
While it is possible to trek independently, it is highly recommended to hire a guide and porter for safety, navigation, and a more enriching experience. A guide will help you understand the culture and local traditions, while a porter will help carry your heavy load.
You will need a Manaslu Conservation Area Permit (MCAP), Tsum Valley Special Permit, and a TIMS (Trekkers’ Information Management System) Card for this trek. These permits can be arranged through your trekking agency or in Kathmandu.
The Tsum Valley Trek is considered a moderate to challenging trek due to its high altitudes and rugged terrain. Proper preparation, acclimatization, and physical fitness are essential for completing the trek.
Accommodation on the Tsum Valley Trek is generally in basic teahouses or guesthouses, offering a simple but comfortable stay. You can expect a bed, blankets, and shared bathroom facilities along the way.
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